Exercising Emotional Control

E-books

About the book

The book Exercising Emotional Control talks about how to overcome love situations and conflicts. Overcome losses by understanding the meaning of what He put into your life. Maybe it's not the right time to do something and we persist with our mistakes.

React to adverse situations and unforeseen events in a conscious and non-emotional way. Free yourself from what makes you unhappiness.

Self-control and clarity when dealing with adversity. Have control over breathing and heart rate.

Master Your Emotions, Conquer Your Happiness: A Dive into "Exercising Emotional Control"

In a world where emotions dictate the rhythm of our lives, "Exercising Emotional Control" appears as an essential guide for those seeking to master the art of self-knowledge and emotional intelligence. This book, with its practical and welcoming approach, invites us to navigate the turbulent waters of romantic relationships, revealing the secrets to overcoming conflicts, dealing with losses and building healthier and happier relationships.

Overcoming Love Crises:

The book takes us on a journey of self-discovery, revealing how romantic conflicts can be valuable opportunities for our personal growth. Through touching examples and deep reflections, we learn to identify the patterns that lead us to repeat the same mistakes and develop effective strategies to overcome crises and build healthier relationships.

Finding Meaning in Loss:

Love losses are inevitable, but how we deal with them can determine our future. "Exercising Emotional Control" teaches us to view losses as opportunities for learning and growth, understanding the meaning behind each experience and transforming pain into strength and resilience.

Developing Emotional Intelligence:

Emotional intelligence is the key to masterfully navigating the complex waves of emotions. The book presents us with powerful tools for recognizing, understanding, and regulating our own emotions, as well as the emotions of those around us. Through practical exercises and effective techniques, we learn to cultivate self-awareness, empathy, assertiveness and resilience, building more harmonious and authentic relationships.

Mastering the Art of Self-Control:

Self-control is the basis for a balanced and happy life. "Exercising Emotional Control" teaches us to control our impulsive reactions, to act consciously and to make better decisions, even when faced with challenging situations. We learn to control our breathing, calm our heart rate and cultivate mental serenity, developing the ability to respond to life's challenges with balance and wisdom.

Freeing Yourself from Unhappiness:

Unhappiness often originates in patterns of thought and behavior that trap us in the past and prevent us from living fully in the present. "Exercising Emotional Control" guides us in a process of liberation, helping us to identify and break cycles of suffering, to cultivate forgiveness, gratitude and self-compassion, paving the way for a lighter, happier and more fulfilled life.

An Invitation to Personal Transformation:

"Exercising Emotional Control" is an invitation to personal transformation, a complete guide for those looking to develop emotional intelligence, build healthier relationships and live with more balance, awareness and fullness. At the end of reading, you will feel empowered to master your emotions, overcome life's challenges and achieve authentic and lasting happiness.

Author Information:

Andre Weibert, born on June 19, 1978, in the city of Porto Alegre, in southern Brazil, is a name that has resonated in the literary world. He currently resides in sunny California, where, for the past eight years, he has run a vibrant literary production studio. Its creative space pulses with innovative ideas and captivating stories, which come to life thanks to its multidisciplinary team of talented professionals.

At the heart of this studio, Andre Weibert, with his fertile mind and sharp vision, is dedicated to creating original themes and arguments that explore the different facets of the human experience. His books, which cover issues ranging from behavior and self-knowledge to topics related to health and well-being, are the result of a unique combination of creativity, research and professionalism.

To guarantee the excellence of his works, André has a team of specialists in different areas of knowledge, such as psychologists, marketing professionals, doctors and other professionals who contribute their expertise to the construction of rich and informative narratives. This multidisciplinary collaboration gives André Weibert's books a unique depth and quality, capable of captivating and impacting readers of different origins and interests.

With his diverse literary production and his commitment to quality, Andre Weibert has been conquering an increasingly larger audience, consolidating himself as a reference author in the contemporary literary scene. His books, which combine entertainment and knowledge in a harmonious way, are an invitation to reflection, self-knowledge and the search for a fuller and more meaningful life.

Informações sobre o Livro:

Título: Exercising Emotional Control

ISBN 9788580864458

Editor Architiles Books

Author Andre Weibert

Ano: 2024

EAN: 2024129938174

Formato: E-book

Numero de Páginas: 105

Preço: $ 17,90

Reader Testimonials

LINDA REDFORD, 33 years old

"Learn how exercising the emotional control ando don´t be impulsive reactions, to act consciously and to make the best decisions, It´s not easy challenging some situations".

ROBERT JOHNSON, 61 years old

"I read the book three times, but I use it, somethimes, to make some consults. It´s realy amazing read something thats broke your concpts and trasform our vision about the problems, misses and control your live".

DEBBIE MAKENZI, 29 years old

"I was alway wanted to chage the other and the enviroment. But I discovery her tha the changes must wold be in me. I never read before something like this, with this order and organization".

Special Promotion!

When purchasing this book, a BOOKLET with the lessons learned from the book is ADDED, AT FREE OF COST.

ADDING $6.90 to the purchase, we deliver, along with the book and the booklet, an AUDIO BOOK, where you listen to the book's narration in high quality mp3 format (300 kbp/s). In a survey of users who purchased this package, 85% think that the experience of reading and listening to the book is "good" or "great". The other options for choosing an opinion were "regular", "bad", and "terrible".

Buy E-BOOK + PRIMER for $ 16.90.

Buy E-BOOK + AUDIO BOOK for $ 23.80.

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